![]() ![]() ![]() Variation in human water turnover associated with environmental and lifestyle factors. It's calorie-free, caffeine-free, inexpensive and easily available. Overall, water is probably your best bet to stay hydrated. Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset stomach. That is less than half a teaspoon of caffeine in powder form. ![]() Caffeine poisoning can happen with 1,200 milligrams of pure caffeine, according to the FDA. Chest pain, irregular heartbeat and stroke have been reported when people take this much caffeine. If a person weighs 165 pounds (about 75 kilograms), a very high dose is about 750 milligrams of caffeine in a day. Very high doses of caffeine, greater than 10 milligrams per kilogram daily, are linked to serious health conditions. They also suggest that people who are pregnant or nursing talk to their health care providers if they have questions about caffeine. For kids age 2 or younger, dietary guidelines for Americans suggest avoiding drinks with caffeine. There is no safe limit identified for others. The limit is 400 milligrams a day for adults. Food and Drug Administration (FDA) has set a daily limit for total caffeine. That will help you stay at a safe level for your total intake of caffeine. So it's important to read the labels on these beverages. This is more likely if you aren't used to caffeine.Ĭaffeinated drinks are available for every time of day. High doses of caffeine taken all at once may increase the amount of urine the body makes. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels. Always do your own research before making a purchase.As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. We earn a commission for purchases made through our links to, at no extra cost to you. While these beverages are sugar-free and calorie-free, they are still highly processed and should be consumed in moderation.ĭisclaimer: Please note that Nao Medical participates in the Amazon Services LLC Associates Program. Are Pepsi Zero Sugar and Diet Pepsi healthy? What sweeteners are used in Pepsi Zero Sugar and Diet Pepsi?īoth beverages are sweetened with aspartame and acesulfame potassium. However, the choice between the two comes down to personal preference. Book an appointment today to learn more!īook Now FAQs Is Pepsi Zero Sugar better for you than Diet Pepsi?īoth Pepsi Zero Sugar and Diet Pepsi are sugar-free and calorie-free, making them a better choice than regular Pepsi if you’re trying to watch your sugar intake. Our team of healthcare professionals offers a range of services, including nutrition counseling, to help you achieve your health goals. If you’re looking to improve your diet and nutrition, Nao Medical can help. Improve Your Diet and Nutrition with Nao Medical However, it’s important to remember that these beverages are still highly processed and should be consumed in moderation. Both options are sugar-free and calorie-free, making them a better choice than regular Pepsi if you’re trying to watch your sugar intake. Ultimately, the choice between Pepsi Zero Sugar and Diet Pepsi comes down to personal preference.
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