![]() ![]() For instance, if you eatĪ bagel every day for breakfast, switch to whole wheat toast, suggests Dr. Focusing on one meal is easier than trying to overhaul all of your daily eating habits at once. Resolve to improve the health content of just one meal a day. When the women ate salad before the main course, they reduced their calorie intake by 12 percent without even thinking about it. Sometimes they were told to finish a salad first, and during other meals A study from Pennsylvania State University conducted an experiment during which 42 women were given pasta dinners. Stuffing yourself with salad before every meal is a good way to cut calories. This one is a resolution twofer - it will help you halve your calories and your restaurantĪlways order salad. When eating out, resolve to split an entree with your dining partner, suggests Dr. ![]() Here are some practical resolutions that can help you lose weight, exercise more, get organized, spend more time with family and even save a little money. “Many clients make broad resolutions, but I advise them to focus the goals so that they are not overwhelmed,” said New York University nutritionist Lisa R. The typical resolution often reflects a general desire, rather than a specific goal. Real problem is that people make the wrong resolutions. Nearly 40 percent of those surveyed attribute breaking their resolutions to having too many other things to do, while 33 percent say they simply aren’t committed to the resolutions they set. Getting organized and spending more time with family The top resolutions for 2008 are the old standbys - get out of debt and save more, lose weight and exercise. That’s what time management firm FranklinCovey found when it polled more than 15,000 customers about Saving more is a common New Year’s resolution. ![]()
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